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		<title>Reflections on the dawn of a new day in a New Year</title>
		<link>https://vincenttan.co.uk/a-new-year-without-resolutions/</link>
		
		<dc:creator><![CDATA[Vincent Tan]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 12:00:56 +0000</pubDate>
				<category><![CDATA[Love & Intimacy]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[belonging]]></category>
		<category><![CDATA[emotional connection]]></category>
		<category><![CDATA[emotional safety]]></category>
		<category><![CDATA[intimacy and trust]]></category>
		<category><![CDATA[relational depth]]></category>
		<category><![CDATA[vulnerability]]></category>
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					<description><![CDATA[A quiet New Year’s morning prompts reflections on friendship, love, and the courage it takes to be truly seen. Moving away from resolutions, this piece explores how recognition, intimacy, and shared meaning shape the years we mark—and the relationships that ultimately matter most]]></description>
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									<p>The morning is ending and I’ve just opened my eyes. I stare across the room as I lie snug against the warmth of my partner, remembering the night before. So here I am, thousands of miles away from the land ‘down under’ where instead of a cosy log fire now, there would be sizzling barbecue!</p>
<p>For once I see the birth of a new year without a creaming hangover. There is something to be said about the ‘feel good factor’ or was it simply remnants from the night before. Whatever the reason, it was an evening with close friends, the family I’ve chosen rather than the one I was born into.</p>
<p>We sat around the table and instead of declaring our new year’s resolution, we decided to each focus instead on one person specifically and on what, we individually considered was a significant achievement in their personal lives from the previous year. It made sense. To many of us, recognition, understanding and love are principal scenarios that bring deep responses within. We tend to shy away from declaring what we truly feel and are uneasy about intimacy.</p>
<p>As I looked across the table at my husband and friends, it occurred to me that we mark the years not by our resolutions so much as with people with whom we are able to share them with. Acceptance for many of us is an interactive process. The very structures through which we think, the very meanings and values attached to these same social and cultural structures are all determined by how we engage with them. I would rather be happy with whoever and whatever there is to share and experience than none at all. For what is the sacrifice if friendship grows? What is embraced if love fills the void. </p>
<p>Thinking back, I had been solitary and single for quite some time before a certain person turned up in my life. It was a self that I was often reticent in exposing. I had learnt to live within my own solitude; the loneliness and vulnerability were deep-seated yet strangely sustaining. There, things could not possibly get worse, and I did not have to risk getting hurt. It is possible to skim the surface of life without being profoundly touched by anything; but it is not very rewarding. Those who close themselves off from pain, must also sacrifice opportunities to feeling the piercing sense of joy. </p>
<p>It seems to me. The most important thing in surrendering to a close bond, is sacrificing to the relationship without sacrificing the love. If love is an opening out like a blossom that can no longer be kept closed, then everything and anyone we love is an opening. When those very uncertainties and insecurities are accepted, I believe love abides somehow. The most profound relationships in our lives, whatever their outcome, provide certain perspectives on what it is to love. The wealth that is gained, is for me, the wealth that really means anything in the end.</p>
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		<title>Surviving Cancer: How I became &#8216;the walking miracle&#8217;</title>
		<link>https://vincenttan.co.uk/surviving-cancer/</link>
		
		<dc:creator><![CDATA[Vincent Tan]]></dc:creator>
		<pubDate>Fri, 19 Dec 2025 00:00:58 +0000</pubDate>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind & Body]]></category>
		<guid isPermaLink="false">https://vincent-tan.henriettaray.com/?p=830</guid>

					<description><![CDATA[The doctors, consultants and nurses call me ‘the walking miracle’. People ask what made the difference. How did I beat cancer? What insights could I impart? I am not sure I know all the answers and a part of me is still coming to terms with it. There are mental and emotional challenges in surviving ... <a title="Surviving Cancer: How I became &#8216;the walking miracle&#8217;" class="read-more" href="https://vincenttan.co.uk/surviving-cancer/" aria-label="Read more about Surviving Cancer: How I became &#8216;the walking miracle&#8217;">Read more</a>]]></description>
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									<p>The doctors, consultants and nurses call me ‘the walking miracle’. People ask what made the difference. How did I beat cancer? What insights could I impart? I am not sure I know all the answers and a part of me is still coming to terms with it. There are mental and emotional challenges in surviving cancer. You are never cured and only ever in remission. It has certainly changed things. I am much more aware of my own mortality. Yet I feel stronger in some respects, more resolute in myself and less egoistic.</p><p>When I was first diagnosed with lymphoma, I knew very little about it. I didn’t even know that there were various stages of cancer, four stages to be exact. I had stage four which meant that the lymphoma had spread outside of the lymph system into an organ that is not right next to an involved node which basically meant that it had spread to either the bone marrow, liver, brain or spinal cord, or the pleura (thin lining of the lungs). Basically, my cancer was widespread and the reality was there is no stage five. I was given a stack of leaflets and information. There was literature on the treatment regime and a long list of potential side effects to expect. The treatment was kill or cure and the odds were 50-50 at best. The treatment regime was brutal. They told me that it was unlikely that I would get every side effect listed. In truth, I experienced every single side effect listed including some rare occurrences.</p><p>There is a heightened sense of awareness that comes when one’s life is in danger. Learning to resonate with one’s mortality can either be soul destroying or immensely liberating. To understand the fullest dimensions of ourselves, we need to allow ourselves to feel deeply. Committing oneself to a treatment regime takes concentration. Cancer forced me to come to terms with what it was to suffer. Yet it was suffering not simply in the form of physical pain but also in the mental and the emotional. In a way, this concentration forced me to direct my energies towards a certain consciousness.</p><p>I realised that I could not simply rely on medical interventions alone to cure the physical ills without my also making the necessary psychic connections. To accept one’s personal suffering rather than to deny or flee from it takes courage and determination. Committing yourself to achieving understanding involves a level of ruthless honesty. So often, we fail to acknowledge that the very essence of our character, of who we think we are, is in fact only the expressions of our belief in our physical well being and the security of our surroundings. Destroy the fabric of this belief and understanding and the very courage and composure we cling to becomes the very fodder for all the insecurities and angst that lie hidden underneath. There everything feels insecure, temporary, and held within a fragile circle that is easily breached.</p><p>To feel deeply, to know the fullest dimension of ourselves, I guess we must be willing to feel everything. We must be able to look at pain, loss and even death, be able to see joy, love, and life. In times of crisis, it is sometimes harder to be kinder to ourselves than we are to others. Ultimately, the question we need to ask ourselves is what is the purpose of my life? For me, the journey of one’s life is not marked by the acquisitions that you have, not by the prominence and accolades you have received but rather by the individuals that you have engaged with. The ones who can bear witness to all that you are and with whom you share your hopes, aspirations, desires, fears and sorrows. The people that you can call the companions that travelled with you on your soul’s journey.</p><p>To find meaning and efficacy in one’s experience, we need to reflect on the journey and history of one’s life and attempt to understand the events and trials passed through that have contributed most to your personal development and growth.</p>								</div>
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