Can you identify the causes of anxiety and stress in your life?
Do your fears prevent you from being the person you want to be?
Have your lived experiences and life history left you feeling alone in your thoughts and feelings?
What are the changes that you are desperately trying to make yet feel unable to move forward with?
Together we will:
Learn to discover your resilience by focusing on discovering your purpose
Have faith in your ability to cope with change by learning and practicing different ways of thinking
Find ways to break out of the repetitive cycles of thinking about the past and to extend your thinking into the present moment
I am passionately curious about how our early experiences, together with the circumstances and events of our lives, influence our sense of who we are and how we relate to others.
Following a successful corporate career in senior roles across banking, financial services, international humanitarian projects and management leadership programmes, I retrained as a therapist. I gained a Masters in Psychodynamic Practice from the University of Oxford, where I was awarded a distinction for my research. I have since worked across a wide range of institutions and clinical settings, including the NHS, universities, schools and private practice.
My work with clients is about understanding how and why difficulties emerge, and the ways we may protect ourselves from painful feelings or difficult situations. I believe psychotherapy offers an opportunity to slow down, question what we have come to understand about ourselves, and explore experiences that may have become difficult to see clearly.
Together, we can become curious about our internal experiences and the patterns that shape the way we relate to ourselves and others. My aim is to offer a safe reflective space where there is room to explore, make sense of your experience and discover new possibilities for how you might respond to life’s challenges.
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